Research Paper: A Study on Sleep Deprivation in Young.
Sleep deprivation, according to the American Academy of Sleep Medicine, is when a person gets inadequate amount of sleep. Adults usually need about eight hours of sleep at night, while on the average teens need nine hours and children need more than nine hours, depending on the age.
Psychological effects of sleep deprivation More than 70 types of sleep disorders exist. The most common problems are insomnia (difficulty falling or staying asleep), obstructive sleep apnea (disordered breathing that causes multiple awakenings), various movement syndromes (unpleasant sensations that prompt night fidgeting), and narcolepsy (extreme sleepiness or falling asleep suddenly during.
Sleep deprivation is common among university students, and has been associated with poor academic performance and physical dysfunction. However, current literature has a narrow focus in regard to.
Read the 10 most-viewed sleep research papers published in JCSM in 2018 Articles published in the past year in the Journal of Clinical Sleep Medicine captured the attention of the scientific and medical communities, as well as the media and the general public.
Sleep loss appears to affect the capacity for performance and access to energetic resources. This paper reviews research examining the physical substrates referred to as resource capacity, the role of sleep in protecting that capacity and the reaction of the system as it attempts to respond with effort to overcome the limitations on capacity caused by sleep loss.
Sleep deprivation is a stressful condition, inde- pendently of the partial sleep deprivation method used. In different animal preparations, various strat- egies have been developed to reduce the stress com- ponent and isolate the lack of sleep (slow-wave sleep or REM sleep or both of them).
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